The SSC GD Physical Test is the second phase in the recruitment process, conducted after candidates clear the Computer-Based Test (CBT). The physical test comprises two stages:
- Physical Endurance Test (PET) – Assesses physical fitness through activities like running, push-ups, and jumping.
- Physical Standard Test (PST) – Measures height, chest (for males), and weight.
The Central Reserve Police Force (CRPF) is set to conduct the SSC GD Physical Test 2024 in August 2024. The exact schedule and timetable for the test will be released soon. Below are the key physical criteria for both male and female candidates.
SSC CHSL 2024 Tier 2 admit card releasing tomorrow at ssc.gov.in
SSC GD Physical Requirements for Male & Female
| Department | Staff Selection Commission (SSC) |
|---|---|
| Post Name | Constable (General Duty) |
| Selection Process | Written Exam + Physical Test |
| Test Type | Qualifying in Nature (No Marks) |
| Physical Test Date | To be Announced |
| Official Website | ssc.gov.in |
Physical Standards: Height, Chest, and Running Time
SSC MTS Answer Key 2024 Link Soon: Release Date and Qualifying Marks
1. SSC GD Height Requirements
| Category | Height for Female (cm) | Height for Male (cm) |
|---|---|---|
| Gen/OBC/SC | 157 | 170 |
| ST (All States) | 150 | 162.5 |
| ST (NE States) | 147.5 | 157 |
| ST (Left-Wing Extremism Areas) | 147.5 | 160 |
| Garhwalis, Kumaonis, Dogras, Marathas, Assam, Himachal, J&K, Ladakh | 155 | 165 |
| North Eastern States | 152.5 | 162.5 |
| Darjeeling, Kalimpong, Kurseong (GTA districts) | 152.5 | 157 |
2. SSC GD Chest Requirements for Males
Chest measurements are mandatory for male candidates and should meet the following criteria:
SSC CGL Cut Off 2024 & Result link at ssc.gov.in, Post-wise & Category-wise Cut Off Marks
| Category | Minimum Chest (cm) | Expansion (cm) |
|---|---|---|
| Gen/OBC/SC | 80 | 5 |
| ST | 76 | 5 |
| Garhwalis, Kumaonis, Dogras, Marathas, Assam, Himachal, J&K, Ladakh | 78 | 5 |
| NE States | 77 | 5 |
| Darjeeling, Kalimpong, Kurseong (GTA districts) | 77 | 5 |
3. SSC GD Running Time
| Region | Male | Female |
|---|---|---|
| Ladakh | 1.6 km in 7 mins | 800 m in 5 mins |
| Other Regions | 5 km in 24 mins | 1.6 km in 8.5 mins |
Key Documents & Links
- SSC GD Physical Test Schedule: View Here
- SSC GD ET/PST Admit Card: Download Here
- Official website: Visit Here
Preparation Tips
Candidates are encouraged to meet the physical requirements through regular training. Ensure all measurements align with the set norms before the test.