The SSC GD PET & PST Norms represent the second phase in the recruitment process, undertaken solely by individuals who pass the CBT-based written examination. There are two key components of the SSC GD Physical Test: (i) Physical Endurance Test (PET) and (ii) Physical Standard Test (PST).
The Physical Endurance Test (ET) examines the candidate’s physical abilities in running, push-ups, jumping, etc. On the other hand, PST measures the aspirant’s height, chest, and weight.
The CRPF is expected to conduct the SSC GD Physical Examination in August 2024 for the current recruitment process. The precise date for the SSC GD Physical Test 2024 will soon be available publicly, accompanied by a comprehensive timetable for the Physical Efficiency Test (PET) and Physical Measurement Test (PMT). Explore the physical efficiency and standard test criteria for male and female applicants here.
SSC GD Physical Requirements for Male & Female 2024
| Department | Staff Selection Commission |
| Exam Name | Constable (General Duty) in CAPFs |
| Selection Process | Written Exam + Physical Test |
| Marking Scheme | No marks to clear ET/PST, Qualifying in nature |
| Date of Physical Test | To be announced soon |
| Official website | ssc.gov.in |
SSC Constable GD Physical Test 2024
The SSC GD Physical Test aims to ascertain if the shortlisted applicants fulfil the necessary physical criteria, which encompasses chest, weight, and height measurements. All male and female aspirants need to meet the specified physical standards. The exception is available only for ex-servicemen candidates who do not need to participate in the PST and PET phases. Weight must be in accordance with height and age, following medical guidelines. The physical test assessment is a preliminary qualification, and applicants can find the detailed physical parameters listed below.
SSC GD Height for Male and Female Candidates
Male applicants from the General, SC & OBC groups must have a minimum height of 170 centimetres. The relaxation in height is admissible to candidates from different categories. Specifications for height size for male and female applicants from other categories are detailed further below.
| Category | SSC GD Height for Female | SSC GD Height for Male |
|---|---|---|
| Gen/OBC/SC | 157 | 170 |
| Scheduled Tribes (All candidates) | 150 | 162.5 |
| ST candidates of NE States | 147.5 | 157 |
| STs of Left Wing Extremism affected districts | 147.5 | 160 |
| Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to Assam, Himachal Pradesh, Jammu-Kashmir, and Ladakh (UT) | 155 | 165 |
| Candidates from all seven states of North Eastern region | 152.5 | 162.5 |
| Candidates of Darjeeling, Kalimpong and Kurseong, and the specific Sub-Divisions of GTA districts | 152.5 | 157 |
SSC GD Chest for Male Candidates
Measurement of the chest is not applicable for female applicants. On the other hand, all male applicants must fulfill the chest measurement standards for the SSC GD Physical Standards Test (PST). Check the following table that outlines the minimum chest size needed for male candidates for the SSC GD.
| Category | Chest Measurements |
|---|---|
| Gen/OBC/SC | 80 (+5) |
| ST candidates | 76 (+5) |
| Garhwalis, Kumaonis, Dogras, Marathas, and the candidates from Assam, and Northern hilly states | 78 (+5) |
| Candidates from North Eastern states | 77 (+5) |
| Candidates of Darjeeling, Kalimpong and Kurseong, and the specific Sub-Divisions of GTA districts | 77 (+5) |
SSC GD Running Time for Male and Female
The norms for efficiency tests vary depending on whether the candidate is male or female. Below are the specifics of the SSC GD PET, highlighting the different tasks that participants must complete to move on to the next phase.
- The SSC GD Running for male participants is 5 kilometres within 24 minutes.
- For female participants, the running time in the SSC GD is 1.6 kilometres within 8.5 minutes.
| Category | SSC GD PET for Male | SSC GD PET for Women |
| Candidates from Ladakh region | 1.6 km in 7 minutes | 800 metres in 5 minutes |
| Candidates other than Ladakh area | 5 km in 24 minutes | 1.6 km in 8.5 minutes |
Direct Links
- SSC GD Physical Test Schedule: View Here
- SSC GD ET/PST Admit Card: Download Here
- Official website: Visit Here